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با وجود پیشرفت های جدی که در مطالعات و درمان مشکلات جنسی از اواخر قرن بیستم صورت گرفته است،
مشکلات در این حوزه همچنان به
میزان زیادی پنهان باقی مانده و طرفین درگیر به ندرت یا با تاخیر به متخصص سکس
تراپ مراجعه مینمایند. این در حالی است که اختلال در کارکرد
جنسی مساله ای شایع بوده و ۴۳% زنان و ۳۹% مردان
گزارش میدهند که برای برهه ای از زندگی حداقل یکی از انواع
اختلالات جنسی را تجربه کرده اند و این آمار با بالا رفتن سن،
افزایش مییابد. اختلال جنسی به اختلال در توانایی پاسخ دهی جنسی
یا اختلال در تجربه کردن لذت جنسی اطلاق میشود که ممکن است در
هر مرحله از چرخه ی جنسی فرد ( تمایل جنسی، تهییج یا برانگیختگی جنسی
و ارضای جنسی ) تجربه شود. اختلالات جنسی ممکن است دائمی باشد، یعنی از اولین
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موقعیتی باشد، یعنی فقط در انواع خاصی از موقعیت ها و یا در شرایط بخصوصی روی دهد.
عوامل متعددی در شکل گیری یک اختلال جنسی میتواند موثر باشد، از
جمله عوامل جسمانی، روان شناختی، ناآگاهی های جنسی، عوامل آسیب
زای فردی، همزمانی با اختلالات روان پزشکی، عوامل استرس زا، مشکلات ارتباطی
زوجین و عوامل فرهنگی-مذهبی.
ارزیابی اولیه توسط سکس تراپیست، عوامل دخیل
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انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين
اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و
اسم رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد
و از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا”
خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که
حوزه فعاليت بسيار زيادي
دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار
برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته
شده و کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت
و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ
مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت
طراحي شده به دو نوع : 5 چرخ و 4
چرخ در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر
قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ
از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ
اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است
و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين
تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز
است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2
چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد
دارای رشته های نمايشي و
سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک
تو(toe) مي باشد. اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي
شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را
محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست
جمع نشود از خريدن بوت های نامناسب
و ضعيف جدا” خودداری کنيد. چون در حرکات نمايشي اولين ضربات در اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي گردد که
داخل انها از فمهای چوبي يا کربني استفاده شده
است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی
های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای آموزشی برگزار
میکند. آموزش اسکیت در آکادمی اسکیت آسا
محدودیت جنسیتی ندارد و دوره های آموزشی
هم برای خانمها و هم برای
آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب میباشد.
در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر
مربیان رسمی فدراسیون ( خانم –
آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین
تجربه یادگیری اسکیت را
ارائه میدهند.
مشاهده صفحه آموزشگاه
خانه اسکیت خراسان رضوی
مدیریت: آقای رشیدی
توضیحات: خانه اسکیت خراسان رضوی که
همان فدراسیون اسکیت خراسان رضوی است و با عنوان خانه اسکیت سجاد نیز شناخته میشود، در مجموعه ورزشی سجاد واقع در خیابان حامد قرار دارد.
آموزش اسکیت از پایه تا پیشرفته، محیط مناسب و امن جهت تمرین اسکیت، آموزش تخصصی به کودکان و بزرگسالان تحت نظر مربیان برجسته و معتبر، آموزش مبتدی، نیمه حرفه ای و حرفه ای، و مشاوره خرید لوازم اسکیت از
جمله خدماتی است که خانه اسکیت خراسان رضوی ارائه میدهد.
مشاهده صفحه آموزشگاه
آکادمی اسکیت بازان حرفه ای خراسان
توضیحات: آکادمی اسکیت بازان حرفه ای خراسان در بلوار پیروزی
مشهد واقع شده و عضو رسمی هیات اسکیت خراسان میباشد.
در این مجموعه آموزش تخصصی اسکیت از مبتدی
تا قهرمانی در رشته های مختلف اسکیت، زیر نظر مستقیم
مربیان درجه 1 فدراسیون اسکیت انجام
میشود. آموزش از 3 سال به بالا برای پسران و دختران، آموزش بزرگسالان خانم و
آقا و حتی برگزاری کلاسهای خانوادگی (آموزش گروهی
خانواده در کنار هم) ار جمله خدمات آکادمی اسکیت بازان حرفه ای
خراسان است. فضای آموزشی کاملا روباز و شرایط مناسب از نظر پروتکل های بهداشتی، مشاوره و فروش انواع اسکیت از برندهای مطرح دنیا در
آکادمی اسکیت بازان حرفه ای خراسان انجام میشود.
مشاهده صفحه آموزشگاه
ویژگی های آموزشگاه اسکیت خوب
یک آموزشگاه اسکیت خوب در مشهد ویژگیهای زیر را دارد:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
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در این مقاله میخواهیم به معرفی
بهترین کلاس اسکیت در مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون
اسکیبت مشهد پردازیم، اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق
نمیشود و انواع مختلفی دارد. در ادامه
به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي
ترين اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي
شود و اسم رشته تخصصي آن فری استايل
است.
برای خريد اين اسکيت بايد دقت کرد و از
خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد
اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع
نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و
پر تنوع است که حوزه فعاليت بسيار زيادي دارد و
نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری
برخوردار است. اسکيت های اين رشته
به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و هم
قسمتي که با آن بتمارک های معروف
هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده
و کاملا” پای اسکيت باز را محافظت
مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت
مي کنديا چهار چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم
که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4 چرخ در بازار
موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر
بوده، ولي اسکيت های 4 چرخ اين رشته 100
تا 110 ميلي متر است . فريم اين اسکيت ها از آلياژ
بسيار سبک، کربن است. و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته
بايد از قدرت و توانايي خاصي برخوردار باشند
ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک
و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم
و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن
را همراه دارد. اين اسکيت
ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به
فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper
و Pick طراحي شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم
بوده که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين
بوت ها به مچ پای بازيکن آسيب
ميرساند. بوت اين اسکيت ها در دو نوع چرم
و جير عرضه مي گردد که داخل انها از فمهای چوبي يا کربني استفاده
شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی
های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای
آموزشی برگزار میکند. آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی ندارد و دوره
های آموزشی هم برای خانمها و هم
برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه
در قاسم آباد و طلاب میباشد. در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری
مجرب انجام میشود. تمامی آموزشها در آکادمی تخصصی اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و
کارکنان اسکیت آسا بهترین تجربه یادگیری اسکیت را ارائه میدهند.
در این مقاله میخواهیم به معرفی بهترین کلاس اسکیت در مشهد، بهترین پیست اسکیت
مشهد و معرفی فدراسیون اسکیبت
مشهد پردازیم، اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع
خاص اطلاق نمیشود و انواع مختلفی
دارد. در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي
ترين اسکيت های موجود است و برای لاغری و تفريح و حتي
به عنوان وسيله نقليه استفاده مي شود و اسم
رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که
تقلب اسم مارک های معروف هستند
جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با
دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار
پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار
است. اسکيت های اين رشته به صورتي
طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها
است.
در فريم انها طراحي هايي به کار برده
شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و
هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده
و کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از
اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار
چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4
چرخ در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر
چرخ از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين
رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني)
و از جنس کربن است. در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت
به ديگر رشته ها ازتکنيک کمتری برخوردار
است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ
موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر
به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن
دارد و تو(toe) آن حرکات Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و
پای بازيکن را محکم بگيرد.فک اين بوت بايد
آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت
های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها
به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه
مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به
شما معرفی میکنیم. آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای
بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی
ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان
برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب
میباشد. در این باشگاه اسکیت، آموزش تضمینی اسکیت
پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری
مجرب انجام میشود. تمامی آموزشها در آکادمی تخصصی اسکیت
آسا مطابق با استانداردهای فدراسیون
اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین تجربه
یادگیری اسکیت را ارائه میدهند.
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در گروه بندی مالیاتی اشخاص حقیقی، گروه سوم که گستردهترین گروه مالیاتی
محسوب میشود، مختص صاحبان مشاغل کوچک است.
صاحبان این مشاغل نیز باید هرساله تا قبل از 31 خرداد، اظهارنامه مالیاتی خود را تکمیل و به سازمان امور مالیاتی ارسال کنند.
در این یادداشت به آموزش نحوه پر کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم پرداختهایم.
در این یادداشت می خوانید:
انواع اظهارنامه مالیاتی اشخاص حقیقی گروه سوم
تکمیل کردن اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم – انفرادی
تکمیل کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم –
مشارکتی
آموزش نحوه ارسال اظهارنامه
مالیاتی اشخاص حقیقی گروه سوم
چگونه از نحوه پر کردن اظهارنامه مالیاتی خود مطمئن شویم؟
آموزش تمامی اظهارنامه های مالیاتی در صفحه اختصاصی نحوه پر کردن اظهارنامه مالیاتی در طینت تراز
حتماً بخوانید: گروه بندی مشاغل
مالیاتی
انواع اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم
گروه سوم مالیاتی همچون دو گروه دیگر دارای
دو نوع اظهارنامه مالیاتی است؛ اظهارنامه انفرادی و اظهارنامه مشارکتی.
اظهارنامه مالیاتی گروه سوم انفرادی ویژه کسانی
است که تنها مالک کسبوکار خود بوده و آن را بهصورت انفرادی اداره میکنند.
اظهارنامه مالیاتی گروه سوم مشارکتی نیز مختص صاحبان مشاغلی است که مالکیت شراکتی داشته و بهصورت شراکتی اداره میشوند.
در گام اول آموزش نحوه پر کردن اظهارنامه مالیاتی اشخاص حقیقی گروه
سوم انفرادی را میخوانید.
حتماً بخوانید: آموزش دانلود، نصب و اجرای
نرمافزار اظهارنامه مالیاتی
تکمیل کردن اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم – انفرادی
پیش از شروع آموزش نحوه پر کردن اظهارنامه
مالیاتی اشخاص حقیقی گروه
سوم انفرادی، باید یادآوری کنم که باید
«کد رهگیری پیش ثبت نام» را در اختیار داشته باشید.
برای راهنمایی در مورد چگونگی این کار به این آدرس و برای
دریافت آن باید به این آدرس مراجعه کنید.
بهمحض اجرای نرمافزار «اظهارنامه مالیاتی اشخاص حقیقی»، همانطور که در تصویر زیر
مشخص است، «اظهارنامه جدید» را
انتخاب کرده و سپس اطلاعات خواستهشده را وارد کنید.
توجه داشته باشید که با توجه به اینکه اظهارنامه شما
انفرادی است، حتماً پاسخ سؤال «آیا شریک دارید؟» را خیر انتخاب
کنید و در قسمت مؤدی مشمول، گروه سوم
را انتخاب کنید. در انتها کلید تائید را فشار دهید.
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فلوکستین در واقع نوعی داروی ضد افسردگی است.
این دارو از مهارکننده های انتخابی باز جذب سرتونین در بدن به حساب می آید.
معمولا از فلوکستین در درمان افسردگی، پنیک اتک، پرخوری عصبی و
یا حتی سندروم پس از قاعدگی (PMS) استفاده می شود.
پروزاک یا همان فلوکستین اولین بار در
سال 1988 در ایالات متحده ظاهر شد و به یکی از داروهای ضد افسردگی
که به طور گسترده در این کشور تجویز می شد تبدیل
شد. اگرچه داروهای جدیدتری مانند سرترالین و سیتالوپرام اکنون در دسترس
هستند اما این دارو همچنان
در بین افراد در معرض اختلالات
و تنش های روحی بسیار محبوب است.
فلوکستین دارویی تجویزی است.
به شکلهای کپسول، کپسول با تأخیر در انتشار، قرص و محلول در بازار
موجود است. همه اشکال از طریق بلع مصرف میشوند.
(کپسول تأخیر در انتشار در بدن شما کندتر منتشر
میشود.) کپسول خوراکی فلوکستین به صورت داروهای با نام تجاری Prozac
و Prozac Weekly نیز موجود است. به عنوان داروی عمومینیز در بازار
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ثابت خانواده را دارد اما نه پدر و نه چهار برادرش به
حرف او گوش نمیدهند. اسماعیل (سعید پورصمیمی) پدر خانواده، پیرمردی تریاکی است که
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پرویز (فرهاد اصلانی) در پاساژ لیلا به
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پنجمین فرزند او به تازگی متولد شدهزیرا همیشه به دنبال فرزند پسر بوده است.
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اظهارنامه در معنی لغوی گزارش عملیات ها یا رویداد های مالی اشخاص
حقیقی یا حقوقی بوده که در بازه های زمانی مشخصی تهیه و برای تعیین میزان مالیات
به سازمان امور مالیاتی ارسال میشود .
این بازه زمانی بستگی به سال
مالی و مالیاتی شرکت ها داشته و حداکثر تا سه
ماه باید ارسال گردد . اظهارنامه مالیاتی در انواع مختلف تهیه و تنظیم میشود
. یک نوع اظهارنامه مالیاتی اظهارنامه عملکرد است که آن هم توسط
اشخاص حقیقی و حقوقی تهیه و تنظیم میشود.
اظهارنامه عملکرد مالیاتی
اظهارنامه عملکرد دارایی یا اظهارنامه عملکرد مالیاتی در واقع گزارش دقیق فعالیتهای مالی یک
سال افراد یا شرکتها است. این
سند به منظور محاسبه مالیات به سازمان امور مالیاتی کشور ارائه میشود و اشخاص
حقوقی و حقیقیِ مشمول پرداخت مالیات باید در موعد مقرر در قانون آن را تنظیم نمایند.
اشخاص حقیقی تا پایان مرداد و اشخاص
حقوقی تا پایان شهریور برای انجام این کار
فرصت خواهند داشت.
اظهارنامه عملکرد اشخاص حقیقی
تمامی کسبه و تجار ایرانی موظفاند
۲۵ درصد از سود سالانه خود را بر اساس اظهارنامه عملکردشان به سازمان امور مالیاتی کشور بپردازند.
مشمولان قانون مالیات باید گزارش سود و زیان فعالیتهای مالی
خود را به طور شفاف اعلام کنند و پس از بررسی و تایید کارشناسان این سازمان، مبلغ محاسبهشده را پرداخت نمایند.
گفتنی است که مودی حقیقی اگر متوجه اشتباهی در اظهارات
خود شود، تا یک ماه فرصت دارد برای اصلاح آنها به اداره مالیات مراجعه نماید.
پس از طی شدن این زمان، امکان تغییر در اظهارنامه عملکرد حقیقی
وجود نخواهد داشت.
اظهارنامه عملکرد اشخاص حقوقی
شرکتهای تجاری ثبتشده در ایران باید طبق قانون ۲۵ درصد از سود
سال مالی خود را بر اساس اظهارنامه عملکرد خود به سازمان
امور مالیاتی کشور پرداخت نمایند.
در این اظهارنامه، تمامی درآمدها، سودها، زیانها، بدهیها، بخشودگیها، معافیتها و تمام اطلاعات مربوط به
گزارشهای مالی مجموعه باید به طور
کامل در اختیار ممیزان سازمان قرار
گیرد. در نهایت، این کارشناسان
با بررسی گزارشها مبلغی را به عنوان مالیات به مودیان ابلاغ مینمایند که سه ماه برای پرداخت آن یا اعتراض
به آن فرصت وجود دارد. همچنین یک ماه فرصت برای اصلاح خطاهای احتمالی در تکمیل اظهارنامه برای تمام مودیان در نظر گرفته شده است.
اداره مالیات نیز حداکثر تا یک سال پس از
این تاریخ باید مالیات نهایی شرکت را اعلام نماید.
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رد دلایل پزشکی افسردگی
درمان افسردگی
درمان افسردگی
اگر مشکوک هستید که ممکن است افسرده
باشید و تغییرات سبک زندگی مؤثر واقع نشده ، برای
معاینه کامل به پزشک مراجعه کنید.
اگر افسردگی شما نتیجه دلایل پزشکی
باشد، درمان و داروهای ضد افسردگی کمک
چندانی به شما نمیکنند. افسردگی تا زمانی که مشکل اصلی سلامت شناسایی و درمان نشود برطرف نمیشود.
پزشک شما مشکلات سلامتی مشابه افسردگی را بررسی میکند و همچنین مطمئن میشود که از داروهایی استفاده نمیکنید که میتوانند باعث افسردگی به عنوان
یک عارضه جانبی شوند. خیلی از بیماریها و داروها میتوانند علائم
افسردگی از جمله غم و اندوه، خستگی و از دست دادن لذت را ایجاد
کنند. کم کاری تیروئید، یا تیروئید کم کار، به ویژه در بین زنان، به تأثیرگذاری بر خلق
و خوی افراد شایع است. افراد مسن یا افرادی
که هر روز داروهای مختلف مصرف میکنند، در معرض خطر تداخلات دارویی هستند که باعث علائم افسردگی میشود.
هر چه داروهای بیشتری مصرف کنید، خطر تداخلات دارویی بیشتر است.
روان درمانی برای درمان افسردگی
درمان افسردگی
درمان افسردگی
اگر هیچ دلیل پزشکی زمینه ای برای علائم افسردگی شما وجود نداشته باشد،
صحبت درمانی میتواند یک درمان بسیار
موثر باشد. آنچه در درمان یاد میگیرید به شما مهارتها و بینشی میدهد تا احساس بهتری داشته باشید و از بازگشت افسردگی جلوگیری کنید.
انواع مختلفی از درمان موجود است.
سه روش رایجتر مورد استفاده در درمان افسردگی
عبارتند از: درمان شناختی رفتاری، درمان
بین فردی و رواندرمانی. اغلب، یک
رویکرد ترکیبی استفاده میشود.
برخی از انواع درمان به شما تکنیکهای عملی میآموزد که چگونه تفکر منفی را اصلاح کنید و از مهارتهای رفتاری در مبارزه با افسردگی استفاده کنید.
همچنین درمان میتواند به شما کمک کند تا ریشه
افسردگی خود را برطرف کنید، به شما کمک میکند تا بفهمید چرا احساس خاصی دارید،
محرکهای شما برای افسردگی چیست و چه کاری
میتوانید انجام دهید تا سالم بمانید.
اگر در میان گزینههای مختلف
درمانی برای افسردگی گیج شده اید، در این
مطلب اطلاعاتی برای نحوه تصمیم گیری در مورد بهترین روش برایتان گردآوری شده است.
یافتن بهترین درمان افسردگی برای شما
درمان افسردگی
درمان افسردگی
وقتی افسرده هستید، ممکن است احساس کنید که هیچ وقت از
زیر سایه تاریکی بیرون نخواهید آمد.
اما خبر خوب این است که حتی شدیدترین
افسردگی هم قابل درمان است.
بنابراین، اگر افسردگی شما را از زندگی
کردن به نحوی که دلتان میخواهد باز میدارد، از جستجوی کمک دریغ نکنید.
گزینههای درمانی متفاوتی از تراپی گرفته تا دارو و تغییرات سبک زندگی سالم، برای
درمان افسردگی وجود دارد.
البته همانطور که هیچ دو نفر دقیقاً به یک شکل تحت تأثیر افسردگی قرار نمیگیرند، درمان «به یک اندازه برای
همه» نیز برای درمان افسردگی وجود ندارد.
چیزی که برای یک نفر جواب میدهد شاید برای دیگری جواب ندهد.
با این حال، با دریافت اطلاعات تا حد امکان،
میتوانید درمانهایی را بیابید که میتوانند به شما در غلبه
بر افسردگی، احساس شادی و امید دوباره و بازیابی زندگیتان کمک کنند.
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شرکت حسابداری و مالیاتی صفحه ای هم مخصوص
ثبت اطلاعات بانکی و دفاتر تجاری که دریافت کرده اید وجود دارد که این صفحه
از طریق سامانه جامع مالیاتی بارگزاری می شود و نیازی
نیست که خود شخص پر کننده اظهارنامه آن را تکمیل نماید.
طبق ماده ۱۶۹ مکرر قانون مالیات های مستقیم اطلاعات اشخاص و شرکت در سامانه جامع مالیاتی وجود
دارد که این اطلاعات از این طریق
بارگزاری می شود. اشخاص حقوقی بایستی هنگام پرداخت یا تخصیص حقوق، مالیات متعلق را
طبق مقررات ماده 85 این قانون محاسبه و
کسر و ظرف سی روز ضمن ارایه لیست حقوق بگیران که
حاوی مشخصاتی نظیر نام و نشانی دریافت کنندگان حقوق و میزان آن می باشد به اداره
امور مالیاتی محل، پرداخت نموده و در ماههای بعد فقط تغییرات را اعلام نمایند.
اظهارنامه عملکرد اشخاص حقوقی 1400
طبق قانون مالیات بر ارزش افزوده تمامی صاحبان تالارهای پذیرایی،
چلوکبابیها، رستوران سالنهای غذاخوری، سفرهخانههای سنتی و تمام اغذیهفروشیهای زنجیرهای با مالکیت حقوقی و حقیقی که به نحوی در این زمینه فعال هستند،
مشمول دریافت مالیات بر ارزش افزوده میشوند.
اما کترینگهایی که غذای بیرونبر و بدون سرو در محل تهیه میکنند، از دریافت
این مالیات از مردم منع شده و الزامی هم به پرداخت آن
به اداره مالیات ندارند. به گزارش تجارتنیوز، آخرین مهلت ارایه اظهارنامه مالیاتی و همچنین ارسال فرم تبصره ماده ۱۰۰ قانون مالیاتهای مستقیم صاحبان مشاغل یک بار تمدید شده و از ۳۱ خرداد،
به ۱۵ تیر افزایش یافته بود.
پرداخت مالیات پس از آن موعد
موجب تعلق جریمهای معادل 5/2% مالیات به ازای
هر ماه خواهد بود. پرونده
هایی که در اجرای این مصوبه دو ماه به مهلتتسلیم اظهارنامه مالیاتیآنان
اضافه شده است، مدت مذکور به مهلت رسیدگی آنان نیز اضافه می شود.
کلیه خریداران سکه که در سال 1398 نسبت به
دریافت سکه از بانک مرکزی جمهوری
اسلامی ایران اقدام نمودهاند،
مشمول مفاد این دستورالعمل نمیباشند.
در ابتدا به بررسی مهم ترین آیین نامه قانون مالیات مستقیم می پردازیم قانون گذار در این
آیین نامه مشخص میکند که مشاغل و اشخاص حقوقی چه
وظایف مالیاتی دارند.
برای این منظور اظهارنامهای تکمیل کرده که شامل کل درآمدها
و کل هزینه و استهلاک و حقوق کارمندان و
…میباشد و پس از کسر معافیت
مالیاتی، مبلغ مالیات سالیانه
نیز محاسبه میگردد. کارشناسان سازمان امور مالیاتی نیز به شرط صحت مطالب و کامل بودن مدارک و عدم تخلف از قوانین ثبت دفاتر و اظهارنامه و … آن را مورد پذیرش قرارداده و با توجه به آن مالیات محاسبه شده را دریافت مینماید.
در صورت عدم پذیرش اظهارنامه مالیاتی یا عدم ارائه آن به سازمان امور مالیاتی، ممیز
مربوطه به صورت علی الرأس مالیات را
محاسبه نموده و به مودی اعلام مینماید و نظر ممیز و کارشناس سازمان امور مالیاتی ملاک پرداخت مالیات میباشد.
مالیات هزینه ای است که دولت ها جهت تامین هزینههای عمومی و منافع اقتصادی از
ثروت و درآمد مالیات دهنده دریافت می کنند.
تمامی اشخاص حقیقی و حقوقی مشمول مالیات، می بایست مالیات خود را به سازمان امور مالیاتی
بپردازند.
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انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق نمیشود و انواع مختلفی دارد.
در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي ترين
اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و
اسم رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد
و از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا”
خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که
حوزه فعاليت بسيار زيادي
دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
اسکيت های اين رشته به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار
برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته
شده و کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت
و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ
مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت
طراحي شده به دو نوع : 5 چرخ و 4
چرخ در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر
قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ
از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ
اين رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است
و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين
تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز
است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2
چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد
دارای رشته های نمايشي و
سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای سه چرخ و يک
تو(toe) مي باشد. اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي
شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را
محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست
جمع نشود از خريدن بوت های نامناسب
و ضعيف جدا” خودداری کنيد. چون در حرکات نمايشي اولين ضربات در اين بوت ها به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه مي گردد که
داخل انها از فمهای چوبي يا کربني استفاده شده
است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی
های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای آموزشی برگزار
میکند. آموزش اسکیت در آکادمی اسکیت آسا
محدودیت جنسیتی ندارد و دوره های آموزشی
هم برای خانمها و هم برای
آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب میباشد.
در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر
مربیان رسمی فدراسیون ( خانم –
آقا ) همراه با کادری مجرب انجام میشود.
تمامی آموزشها در آکادمی تخصصی اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین
تجربه یادگیری اسکیت را
ارائه میدهند.
مشاهده صفحه آموزشگاه
خانه اسکیت خراسان رضوی
مدیریت: آقای رشیدی
توضیحات: خانه اسکیت خراسان رضوی که
همان فدراسیون اسکیت خراسان رضوی است و با عنوان خانه اسکیت سجاد نیز شناخته میشود، در مجموعه ورزشی سجاد واقع در خیابان حامد قرار دارد.
آموزش اسکیت از پایه تا پیشرفته، محیط مناسب و امن جهت تمرین اسکیت، آموزش تخصصی به کودکان و بزرگسالان تحت نظر مربیان برجسته و معتبر، آموزش مبتدی، نیمه حرفه ای و حرفه ای، و مشاوره خرید لوازم اسکیت از
جمله خدماتی است که خانه اسکیت خراسان رضوی ارائه میدهد.
مشاهده صفحه آموزشگاه
آکادمی اسکیت بازان حرفه ای خراسان
توضیحات: آکادمی اسکیت بازان حرفه ای خراسان در بلوار پیروزی
مشهد واقع شده و عضو رسمی هیات اسکیت خراسان میباشد.
در این مجموعه آموزش تخصصی اسکیت از مبتدی
تا قهرمانی در رشته های مختلف اسکیت، زیر نظر مستقیم
مربیان درجه 1 فدراسیون اسکیت انجام
میشود. آموزش از 3 سال به بالا برای پسران و دختران، آموزش بزرگسالان خانم و
آقا و حتی برگزاری کلاسهای خانوادگی (آموزش گروهی
خانواده در کنار هم) ار جمله خدمات آکادمی اسکیت بازان حرفه ای
خراسان است. فضای آموزشی کاملا روباز و شرایط مناسب از نظر پروتکل های بهداشتی، مشاوره و فروش انواع اسکیت از برندهای مطرح دنیا در
آکادمی اسکیت بازان حرفه ای خراسان انجام میشود.
مشاهده صفحه آموزشگاه
ویژگی های آموزشگاه اسکیت خوب
یک آموزشگاه اسکیت خوب در مشهد ویژگیهای زیر را دارد:
آموزش تضمینی اسکیت پایه و تکمیلی
بهرهگیری از کادر مجرب آموزشی
آموزش اسکیت مطابق با تکنیکهای روز دنیا
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در این مقاله میخواهیم به معرفی
بهترین کلاس اسکیت در مشهد، بهترین پیست اسکیت مشهد و معرفی فدراسیون
اسکیبت مشهد پردازیم، اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع خاص اطلاق
نمیشود و انواع مختلفی دارد. در ادامه
به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي
ترين اسکيت های موجود است و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي
شود و اسم رشته تخصصي آن فری استايل
است.
برای خريد اين اسکيت بايد دقت کرد و از
خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا” خودداری کرد
اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با دست جمع
نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار پرهيجان و
پر تنوع است که حوزه فعاليت بسيار زيادي دارد و
نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری
برخوردار است. اسکيت های اين رشته
به صورتي طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها است.
در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و هم
قسمتي که با آن بتمارک های معروف
هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده
و کاملا” پای اسکيت باز را محافظت
مي کند.
سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت
مي کنديا چهار چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم
که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4 چرخ در بازار
موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر
بوده، ولي اسکيت های 4 چرخ اين رشته 100
تا 110 ميلي متر است . فريم اين اسکيت ها از آلياژ
بسيار سبک، کربن است. و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
در کل ورزشکاران در اين رشته
بايد از قدرت و توانايي خاصي برخوردار باشند
ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است و دارای تکنيک
و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم
و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن
را همراه دارد. اين اسکيت
ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر به
فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper
و Pick طراحي شده است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم
بوده که با دست جمع نشود از خريدن بوت های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين
بوت ها به مچ پای بازيکن آسيب
ميرساند. بوت اين اسکيت ها در دو نوع چرم
و جير عرضه مي گردد که داخل انها از فمهای چوبي يا کربني استفاده
شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی
های اسکیت مشهد را به شما معرفی میکنیم.
آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای بزرگسالان نیز دورههای
آموزشی برگزار میکند. آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی ندارد و دوره
های آموزشی هم برای خانمها و هم
برای آقایان برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه
در قاسم آباد و طلاب میباشد. در این باشگاه اسکیت، آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری
مجرب انجام میشود. تمامی آموزشها در آکادمی تخصصی اسکیت آسا مطابق با استانداردهای فدراسیون اسکیت صورت میگیرد و
کارکنان اسکیت آسا بهترین تجربه یادگیری اسکیت را ارائه میدهند.
در این مقاله میخواهیم به معرفی بهترین کلاس اسکیت در مشهد، بهترین پیست اسکیت
مشهد و معرفی فدراسیون اسکیبت
مشهد پردازیم، اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
تا انتها همراه ما باشید.
انواع اسکیت
ورزش اسکیت فقط به یک نوع
خاص اطلاق نمیشود و انواع مختلفی
دارد. در ادامه به معرفی انواع اسکیت میپردازیم:
1. اسکيت فيتنس، خياباني، فری استايل
اين اسکيت از جمله رايج ترين و معمولي
ترين اسکيت های موجود است و برای لاغری و تفريح و حتي
به عنوان وسيله نقليه استفاده مي شود و اسم
رشته تخصصي آن فری استايل است.
برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که
تقلب اسم مارک های معروف هستند
جدا” خودداری کرد اسکيتي را که خريداری مي کنيد:
بايد فک محکم و مناسبي داشته باشد و با
دست جمع نشود.
دارای چرخ و بلبرينگ های مناسبي باشد.
2. اسکيت اگرسیو Aggressive
اسکیت اگرسیو یک رشته بسيار
پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار
است. اسکيت های اين رشته به صورتي
طراحي شده که:
چرخهای آن کوچکتر از بقيه اسکيت ها
است.
در فريم انها طراحي هايي به کار برده
شده، که هم لبه هايي برای قرار گيری
بر روی لبه های مختلف را داشته باشد و
هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.
اسکيتي را خريداری کنيد بسيار محکم ساخته شده
و کاملا” پای اسکيت باز را محافظت مي کند.
سيستم چرخها به دو صورت است که يک سری از
اسکيت ها،دوچرخ در اسکيت و ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار
چرخ مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از آنتي راکها استفاده مي کند.
آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد سرخوردن را داشته باشد.
3. اسکيت سرعت Inline Speed
اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4
چرخ در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و کمتر استفاده مي شود.
دراسکيت هاي 5 چرخ اين رشته اندازه هر
چرخ از 80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين
رشته 100 تا 110 ميلي متر است .
فريم اين اسکيت ها از آلياژ بسيار سبک، کربن است.
و بوت اين اسکيت نيم ساق( مانند کفش کتاني)
و از جنس کربن است. در کل ورزشکاران در اين رشته بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت
به ديگر رشته ها ازتکنيک کمتری برخوردار
است و دارای تکنيک و تاکتيک های محدودي است.
4. اسکيت هاکي
اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم و تمام پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي دارد.
5. اسکيت رولر يا رينگ يا کواد
اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
زيرا به صورت 2 چرخ موازی جلو و 2 چرخ
موازی عقب است سيستم فريم اين اسکيت نيز تفاوت دارد دارای
رشته های نمايشي و سرعت مي باشد.
6. اسکيت نمايشي Inline Fiyore
اين اسکيت از نظر طراحي و استقامت منحصر
به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.
اين اسکيت قابليت راکر شدن
دارد و تو(toe) آن حرکات Stopper و Pick طراحي شده است.
بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و
پای بازيکن را محکم بگيرد.فک اين بوت بايد
آنقدر مقاوم بوده که با دست جمع نشود از خريدن بوت
های نامناسب و ضعيف جدا” خودداری کنيد.
چون در حرکات نمايشي اولين ضربات در اين بوت ها
به مچ پای بازيکن آسيب ميرساند.
بوت اين اسکيت ها در دو نوع چرم و جير عرضه
مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده است و بسيارسبک مي باشد.
کلاس اسکیت در مشهد
بهترین کلاس اسکیت مشهد کجاست؟
در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به
شما معرفی میکنیم. آکادمی اسکیت آسا به صورت تخصصی به آموزش اسکیت کودکان میپردازد، اما برای
بزرگسالان نیز دورههای آموزشی برگزار میکند.
آموزش اسکیت در آکادمی اسکیت آسا محدودیت جنسیتی
ندارد و دوره های آموزشی هم برای خانمها و هم برای آقایان
برگزار میشود.
آکادمی اسکیت آسا
مدیریت: آقای مهدی مرتاض
توضیحات: آکادمی اسکیت آسا دارای دو شعبه در قاسم آباد و طلاب
میباشد. در این باشگاه اسکیت، آموزش تضمینی اسکیت
پایـه و تکمیلی زیر نظر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری
مجرب انجام میشود. تمامی آموزشها در آکادمی تخصصی اسکیت
آسا مطابق با استانداردهای فدراسیون
اسکیت صورت میگیرد و کارکنان اسکیت آسا بهترین تجربه
یادگیری اسکیت را ارائه میدهند.
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در گروه بندی مالیاتی اشخاص حقیقی، گروه سوم که گستردهترین گروه مالیاتی
محسوب میشود، مختص صاحبان مشاغل کوچک است.
صاحبان این مشاغل نیز باید هرساله تا قبل از 31 خرداد، اظهارنامه مالیاتی خود را تکمیل و به سازمان امور مالیاتی ارسال کنند.
در این یادداشت به آموزش نحوه پر کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم پرداختهایم.
در این یادداشت می خوانید:
انواع اظهارنامه مالیاتی اشخاص حقیقی گروه سوم
تکمیل کردن اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم – انفرادی
تکمیل کردن اظهارنامه مالیاتی اشخاص حقیقی گروه سوم –
مشارکتی
آموزش نحوه ارسال اظهارنامه
مالیاتی اشخاص حقیقی گروه سوم
چگونه از نحوه پر کردن اظهارنامه مالیاتی خود مطمئن شویم؟
آموزش تمامی اظهارنامه های مالیاتی در صفحه اختصاصی نحوه پر کردن اظهارنامه مالیاتی در طینت تراز
حتماً بخوانید: گروه بندی مشاغل
مالیاتی
انواع اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم
گروه سوم مالیاتی همچون دو گروه دیگر دارای
دو نوع اظهارنامه مالیاتی است؛ اظهارنامه انفرادی و اظهارنامه مشارکتی.
اظهارنامه مالیاتی گروه سوم انفرادی ویژه کسانی
است که تنها مالک کسبوکار خود بوده و آن را بهصورت انفرادی اداره میکنند.
اظهارنامه مالیاتی گروه سوم مشارکتی نیز مختص صاحبان مشاغلی است که مالکیت شراکتی داشته و بهصورت شراکتی اداره میشوند.
در گام اول آموزش نحوه پر کردن اظهارنامه مالیاتی اشخاص حقیقی گروه
سوم انفرادی را میخوانید.
حتماً بخوانید: آموزش دانلود، نصب و اجرای
نرمافزار اظهارنامه مالیاتی
تکمیل کردن اظهارنامه مالیاتی اشخاص
حقیقی گروه سوم – انفرادی
پیش از شروع آموزش نحوه پر کردن اظهارنامه
مالیاتی اشخاص حقیقی گروه
سوم انفرادی، باید یادآوری کنم که باید
«کد رهگیری پیش ثبت نام» را در اختیار داشته باشید.
برای راهنمایی در مورد چگونگی این کار به این آدرس و برای
دریافت آن باید به این آدرس مراجعه کنید.
بهمحض اجرای نرمافزار «اظهارنامه مالیاتی اشخاص حقیقی»، همانطور که در تصویر زیر
مشخص است، «اظهارنامه جدید» را
انتخاب کرده و سپس اطلاعات خواستهشده را وارد کنید.
توجه داشته باشید که با توجه به اینکه اظهارنامه شما
انفرادی است، حتماً پاسخ سؤال «آیا شریک دارید؟» را خیر انتخاب
کنید و در قسمت مؤدی مشمول، گروه سوم
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رد دلایل پزشکی افسردگی
درمان افسردگی
درمان افسردگی
اگر مشکوک هستید که ممکن است افسرده
باشید و تغییرات سبک زندگی مؤثر واقع نشده ، برای
معاینه کامل به پزشک مراجعه کنید.
اگر افسردگی شما نتیجه دلایل پزشکی
باشد، درمان و داروهای ضد افسردگی کمک
چندانی به شما نمیکنند. افسردگی تا زمانی که مشکل اصلی سلامت شناسایی و درمان نشود برطرف نمیشود.
پزشک شما مشکلات سلامتی مشابه افسردگی را بررسی میکند و همچنین مطمئن میشود که از داروهایی استفاده نمیکنید که میتوانند باعث افسردگی به عنوان
یک عارضه جانبی شوند. خیلی از بیماریها و داروها میتوانند علائم
افسردگی از جمله غم و اندوه، خستگی و از دست دادن لذت را ایجاد
کنند. کم کاری تیروئید، یا تیروئید کم کار، به ویژه در بین زنان، به تأثیرگذاری بر خلق
و خوی افراد شایع است. افراد مسن یا افرادی
که هر روز داروهای مختلف مصرف میکنند، در معرض خطر تداخلات دارویی هستند که باعث علائم افسردگی میشود.
هر چه داروهای بیشتری مصرف کنید، خطر تداخلات دارویی بیشتر است.
روان درمانی برای درمان افسردگی
درمان افسردگی
درمان افسردگی
اگر هیچ دلیل پزشکی زمینه ای برای علائم افسردگی شما وجود نداشته باشد،
صحبت درمانی میتواند یک درمان بسیار
موثر باشد. آنچه در درمان یاد میگیرید به شما مهارتها و بینشی میدهد تا احساس بهتری داشته باشید و از بازگشت افسردگی جلوگیری کنید.
انواع مختلفی از درمان موجود است.
سه روش رایجتر مورد استفاده در درمان افسردگی
عبارتند از: درمان شناختی رفتاری، درمان
بین فردی و رواندرمانی. اغلب، یک
رویکرد ترکیبی استفاده میشود.
برخی از انواع درمان به شما تکنیکهای عملی میآموزد که چگونه تفکر منفی را اصلاح کنید و از مهارتهای رفتاری در مبارزه با افسردگی استفاده کنید.
همچنین درمان میتواند به شما کمک کند تا ریشه
افسردگی خود را برطرف کنید، به شما کمک میکند تا بفهمید چرا احساس خاصی دارید،
محرکهای شما برای افسردگی چیست و چه کاری
میتوانید انجام دهید تا سالم بمانید.
درمان و “تصویر بزرگ” در درمان افسردگی
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درمان افسردگی ، دارو یا خودیاری؟
اگر در میان گزینههای مختلف
درمانی برای افسردگی گیج شده اید، در این
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یافتن بهترین درمان افسردگی برای شما
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وقتی افسرده هستید، ممکن است احساس کنید که هیچ وقت از
زیر سایه تاریکی بیرون نخواهید آمد.
اما خبر خوب این است که حتی شدیدترین
افسردگی هم قابل درمان است.
بنابراین، اگر افسردگی شما را از زندگی
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البته همانطور که هیچ دو نفر دقیقاً به یک شکل تحت تأثیر افسردگی قرار نمیگیرند، درمان «به یک اندازه برای
همه» نیز برای درمان افسردگی وجود ندارد.
چیزی که برای یک نفر جواب میدهد شاید برای دیگری جواب ندهد.
با این حال، با دریافت اطلاعات تا حد امکان،
میتوانید درمانهایی را بیابید که میتوانند به شما در غلبه
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شرکت حسابداری و مالیاتی صفحه ای هم مخصوص
ثبت اطلاعات بانکی و دفاتر تجاری که دریافت کرده اید وجود دارد که این صفحه
از طریق سامانه جامع مالیاتی بارگزاری می شود و نیازی
نیست که خود شخص پر کننده اظهارنامه آن را تکمیل نماید.
طبق ماده ۱۶۹ مکرر قانون مالیات های مستقیم اطلاعات اشخاص و شرکت در سامانه جامع مالیاتی وجود
دارد که این اطلاعات از این طریق
بارگزاری می شود. اشخاص حقوقی بایستی هنگام پرداخت یا تخصیص حقوق، مالیات متعلق را
طبق مقررات ماده 85 این قانون محاسبه و
کسر و ظرف سی روز ضمن ارایه لیست حقوق بگیران که
حاوی مشخصاتی نظیر نام و نشانی دریافت کنندگان حقوق و میزان آن می باشد به اداره
امور مالیاتی محل، پرداخت نموده و در ماههای بعد فقط تغییرات را اعلام نمایند.
اظهارنامه عملکرد اشخاص حقوقی 1400
طبق قانون مالیات بر ارزش افزوده تمامی صاحبان تالارهای پذیرایی،
چلوکبابیها، رستوران سالنهای غذاخوری، سفرهخانههای سنتی و تمام اغذیهفروشیهای زنجیرهای با مالکیت حقوقی و حقیقی که به نحوی در این زمینه فعال هستند،
مشمول دریافت مالیات بر ارزش افزوده میشوند.
اما کترینگهایی که غذای بیرونبر و بدون سرو در محل تهیه میکنند، از دریافت
این مالیات از مردم منع شده و الزامی هم به پرداخت آن
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پرداخت مالیات پس از آن موعد
موجب تعلق جریمهای معادل 5/2% مالیات به ازای
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کلیه خریداران سکه که در سال 1398 نسبت به
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اسلامی ایران اقدام نمودهاند،
مشمول مفاد این دستورالعمل نمیباشند.
در ابتدا به بررسی مهم ترین آیین نامه قانون مالیات مستقیم می پردازیم قانون گذار در این
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برای این منظور اظهارنامهای تکمیل کرده که شامل کل درآمدها
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در صورت عدم پذیرش اظهارنامه مالیاتی یا عدم ارائه آن به سازمان امور مالیاتی، ممیز
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ثروت و درآمد مالیات دهنده دریافت می کنند.
تمامی اشخاص حقیقی و حقوقی مشمول مالیات، می بایست مالیات خود را به سازمان امور مالیاتی
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